Dragon River school of Tai Chi Chuan

Chen style Tai Chi Chuan, classes in Nottingham, Mansfield, Ravenshead & Alfreton

Some Tai Chi videos

Below are a few videos that I hope you can follow at home to help you learn some of the forms we cover in class.  Feel free to download them and use them any way you like.

Just in case you'd like better quality videos, with narrated instructions and from different angles and speeds, I've got DVDs to help you learn the Chen 18, LaoJia first form and Yang 24, as well as including a couple of Chi Kung exercises on each DVD. Email or ask in class for details.

Or if you prefer videos to download, there's an online shop - buy the videos you'd like and once you've downloaded them, you can play them whenever and wherever you like!  Just go to the Webstore page on the right.

Finally, I have a Youtube channel with a load of videos to help with your practice. They don't have as much detail or the high quality picture of the videos you can purchase, but hopefully will be useful. To head there and see what I've gotten around to uploading so far, click https://www.youtube.com/channel/UC2wcAikqMVasWi9BZHeAOtA/

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  • Chen Lao Jia Yilu, Old Frame First Form-...
    by Dave Ashbey on June 29, 2020 at 9:30 AM
    259 Views - 0 Comments

    This is the first section of the Chen old frame first form, in a bit more detail than normal, to help you build on what you learn in class.

  • Yang 24 form
    by Dave Ashbey on December 22, 2015 at 4:48 AM
    2539 Views - 0 Comments

    Very much what most people expect Tai Chi to look like - one of the first forms to be introduced in the UK & the first one I learned, back in the early 90's.

  • The Chen Cannon Fist
    by Dave Ashbey on December 22, 2015 at 4:46 AM
    2645 Views - 0 Comments

    Its a little bit yellow, and from a few years ago, but hopefully you can get a fair idea what the Chen style 'second form' is all about - not quite your stereotype for what Tai Chi might look like!

  • Chen 18 form on the beach
    by Dave Ashbey on December 22, 2015 at 4:43 AM
    5362 Views - 0 Comments

    Filmed in the summer of 2015 in North Devon, early in the morning before all the surfers & day trippers arrived.

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