This class is the only one currently running. All students start with the short Chen 18 movement form, then progress onto the longer Liao Jia & Pao Chui forms, Reeling Silk. We usually manage to fit in some Chi Kung & an occaisional medication too.
There's also an optional 1/2hr for Weapons & Self Defence, for anyone interestedin those aspects of Tai Chi Chuan.
The cost for this class is £6 / class, regardless of whether you stay for the optional part of the session.
If you're interested, email me at ravenshead42@gmail.com or call me on 01623 431 950.
This is the class of my teacher - Jay Rossi - in the Sherwood area of Nottingham city.
I assist teaching at this class rather than teach it myself, so if you're interested, contact Jay directly via the link below.
(As you can see, Jay also teaches Yoga) http://www.kashmiryoga.com/
