Dragon River school of Tai Chi Chuan

Chen style Tai Chi Chuan, classes in Nottingham, Mansfield, Alfreton & Stonebroom (Derbyshire)

 

Health, Fitness AND Self Defence?
 
 
Dragon River Tai Chi
 
 
- Its not what you think
 
 
 

New Classes Starting Soon!


Mansfield:

St Peter's Centre, Churchside, Mansfield, NG18 1AP


Shirebrook:

Mayflower court, Shirebrook, Nottinghamshire, NG20 8ER




Current Classes:


Nottingham:

Daybrook Baptist church hall (On Mansfield road, Daybrook)


Mansfield:

Ravenshead (just south of Mansfield) - The Centre at St. Peter's


Derbyshire:

Stonebroom Community Centre


Alfreton Community Hall



More details about all of these on the "Current Classes" page - click here



What Dragon River Tai Chi ISN'T:
Mystical and Esoteric

Simple.  Sorry, there's a fair amount to take in, but you'll enjoy the varied things we do to learn them

Focussed on gaining 'belts' - just learn & improve at your own pace

Something you can learn in 12 weeks - although the basics are straightforward, Tai Chi is something you can keep improving throughout your life

Entirely based on solo work- occaisionally you'll be working with a partner

Overly serious and po faced - you may smile once or twice, or wince at my bad jokes

Just about waving your arms about - There's MUCH more to Tai Chi than just striking a mystical pose in red pyjamas!


What Dragon River Tai Chi IS:
Practical - everything we do is based on biology and body mechanics

A physical challenge (at least, if you want to work hard - you can) - there's a fair chance you might ache a little after the health & self defence focused session!

A mental challenge - just like most things that are worthwhile - a little patience and persistence is handy

Like the best things in life - something you sometimes do with a partner

A proven method of self defence, where technique and softness generally take precedence over size and strength

But overall, its Fun to learn and practice, and in over 20 years practice, I can honestly say I always feel better after a training session, no matter how tired, stressed, or generally rough I felt beforehand!

What do you learn? 

We generally focus on the health benefits of Tai Chi but some classes also practice the self defence aspects and benefit from the enhanced fitness generated by the more strenuous routines of the Chen style hand and weapon patterns.


All students generally start with the Chen style Foundation *form and then the short Chen 18 posture form, also incorporating Reeling Silk body mechanics exercises, Chi Kung breathing exercises & Push hands (2 person drills developing sensitivity, rooting and timing).


*Form - a pattern of linked postures that form the basis of what most people think of as Tai Chi - except there's a little more to it than just waving your arms about.


After that, it depends on the focus of the class, but some options are:

Liao Jia Erlu (long) & Pao Chui (fast) forms, along with more complex Push hands, weapons & self defence practice, and the occasional meditation if we have time.


See the "Current Classes" page for more details of sessions currently running and what they focus on.



Who am I?

Classes are taught by me - Dave Ashbey - training in Tai Chi since 1993, and teaching since the mid '90s.

Me in China, 2003, posing for a quick pic in the training hall of the village where Tai Chi was invented - before the headmaster noticed!


If you're interested in finding out more, send me an email at ravenshead42@gmail.com 


or call me on 07981 488890 to ask any questions you might have.  Remember - there are no daft questions!


Alternatively, take a look at my Youtube channel videos or Facebook page.


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