See Current Classes page for more detail
What do you learn?
We generally focus on the health benefits of Tai Chi but some classes also practice the self defence aspects and benefit from the enhanced fitness generated by the more strenuous routines of the Chen style hand and weapon patterns.
All students generally start with the Chen style Foundation *form and then the short Chen 18 posture form, also incorporating Reeling Silk body mechanics exercises, Chi Kung breathing exercises & Push hands (2 person drills developing sensitivity, rooting and timing).
After that, it depends on the focus of the class, but some options are:
Liao Jia Erlu (long) & Pao Chui (fast) forms, along with more complex Push hands, weapons & self defence practice, and the occasional meditation if we have time.
See the "Current Classes" page for more details of sessions currently running and what they focus on.
*Form - a pattern of linked postures that form the basis of what most people think of as Tai Chi - except there's a little more to it than just waving your arms about.
Classes are taught by me - Dave Ashbey - training in Tai Chi since 1993, and teaching since the mid '90s.
If you're interested in finding out more, send me an email at email@example.com or call me on 07981 488890 to ask any questions that are on your mind.